Winning the "head game"....

For many barrel racers winning the race in their head may be what determines how well they do in the real race to stop the clock. It happens to most all barrel racers...some describe it as nerves, some as adrenaline. Whatever you call it sometimes "it" can have a negative effect if you don't keep your mind focused on the race. Even seasoned veterans like Janis Wagner say she feels nerves, or an adrenaline rush before a run. "Controlling your nerves is like a head game, you have to picture the perfect pattern or pretend you're at home. Who gets nervous at home?" Janis says to focus on what you need to do during the run and repeat that to yourself all the way through the gate. If you have seen Janis run with her trademark hand on the barrel move you couldn't imagine that she ever deals with being nervous. This is only proof that when you master controlling the "head game" the real game becomes highly successful and Janis has 7 world championships as well as countless other awards to prove it.

Another world champion horsewoman, Jennifer Butcher agrees that staying focused on the task at hand is the key to overcoming nerves. Jennifer says "whatever isn't perfect today you can always correct tomorrow if you do your slow work at home. I dont recommend tuning or training during a run." Jennifer suggest doing the same routine to warm up every time this will benefit both you and your horses nerves. And the best advice is to always have fun.

Just like in any sport the mental game is a huge part of barrel racing and the truly successful people have found a way to overcome distractions caused by being nervous or by an adrenaline rush. For those who really struggle with being nervous practicing a focused approach at home, putting together a consistent warm up routine at the show and having a good time no matter what can lead to success in the arena.


For more information about 7 time AQHA World Champion, many time Congress Champion Janis Wagner visit her website at http://www.janiswagner.com/. You will find information about horses for sale, training, lessons and her many accomplishments. Thanks to Janis for contributing to this article.

Jennifer Butcher's resume includes an AQHA World Championship, 2 time Reserve Congress Champion, IPRA All Region Champion, many wins at the North American Livestock Expo, Kentucky State Fair and many more awards. Jennifer gives lessons and sells barrel horses. She ejoys matching riders and horses. This is especially rewarding when they go on to be a winning pair. You can contact Jennifer by phone 606-542-5258. Thank you to Jennifer for contributing!